Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Morning Method is back!
Start your day the right way. Join us Tuesday, September 23rd 6:00am-7:30am.
Move with Jet through a full body Pilates sculpt. No chaos. No equipment. Just you and your mat, deliberate movement that builds strength, presence and confidence from the mat up.
Support your nervous system with a breathwork practice to finish. Abby from The Space Within will guide you through a series of calming, yet energetic breath patterns to move through the rest of your day clear, calm and aligned.
The amazing team from Health Lab will be providing yummy, nourishing nibbles to take with you on your way out!
Limited class spots available, secure your mat.
📍Studio By Holly Grail, 11 Surfers Avenue, Mermaid Waters QLD 4218
The Morning Method is back!
Start your day the right way. Join us Tuesday, September 23rd 6:00am-7:30am.
Move with Jet through a full body Pilates sculpt. No chaos. No equipment. Just you and your mat, deliberate movement that builds strength, presence and confidence from the mat up.
Support your nervous system with a breathwork practice to finish. Abby from The Space Within will guide you through a series of calming, yet energetic breath patterns to move through the rest of your day clear, calm and aligned.
The amazing team from Health Lab will be providing yummy, nourishing nibbles to take with you on your way out!
Limited class spots available, secure your mat.
📍Studio By Holly Grail, 11 Surfers Avenue, Mermaid Waters QLD 4218