The Morning Method: Sculpt & Breathwork Class

$20.00

The Morning Method is back!

Start your day the right way. Join us Tuesday, September 23rd 6:00am-7:30am.

Move with Jet through a full body Pilates sculpt. No chaos. No equipment. Just you and your mat, deliberate movement that builds strength, presence and confidence from the mat up.

Support your nervous system with a breathwork practice to finish. Abby from The Space Within will guide you through a series of calming, yet energetic breath patterns to move through the rest of your day clear, calm and aligned.

The amazing team from Health Lab will be providing yummy, nourishing nibbles to take with you on your way out!

Limited class spots available, secure your mat.

📍Studio By Holly Grail, 11 Surfers Avenue, Mermaid Waters QLD 4218

The Morning Method is back!

Start your day the right way. Join us Tuesday, September 23rd 6:00am-7:30am.

Move with Jet through a full body Pilates sculpt. No chaos. No equipment. Just you and your mat, deliberate movement that builds strength, presence and confidence from the mat up.

The amazing team from Health Lab will be providing yummy, nourishing nibbles to take with you on your way out!

Limited class spots available, secure your mat.

📍Studio By Holly Grail, 11 Surfers Avenue, Mermaid Waters QLD 4218

ARRIVAL

You are welcome to start arriving to class from 5:45am onwards.

PARKING

Please allow time for parking - we recommend parking in surrounding streets along Surfers Avenue, Seaview Avenue or Brightlands Ct.

We have studio access for another 45minutes post class, so if you have time we would love for you to hang around and feel to enjoy yourself, the space, and mingle!

Please note that we do understand that some of you may need to leave early for work! Class times will run from 6:00am-6:45am for a Full Body Sculpt with breathwork from 6:45am-7:15am to finish. If you do need to leave in between sculpt & breathwork - please let Jetaya know on the morning.